Hamstring Injury Treatment
Hamstring injuries can be frustrating and recurring. At BOC Physio, we provide evidence-based hamstring treatment programs that reduce recovery time and significantly lower your risk of reinjury.
Rebuild Strength. Prevent Reinjury.
If you are looking for a sports physio in Dublin 2, look no further!
Lots of happy clients
Reviews
"Having worked with Brendan over the past few years, his warmth and professionalism were evident from the start. With his vast expertise, he addressed my injuries, listened attentively, and provided invaluable encouragement and support."
Lucy Rock - Former Captain of the Women's Irish rugby Sevens.
Hamstring injuries are common in sports like sprinting, football, and rugby, but they don’t have to keep coming back.
At BOC Physio, we go beyond pain relief, targeting root causes like poor strength, fatigue, core weakness, and movement imbalances.
Inadequate hamstring strength, especially eccentric control.
Muscle fatigue, especially late in games or training.
Poor lumbo-pelvic stability and core control.
Previous injury and scar tissue.
Sprint mechanics and overload.
Targeted Strength Work: Eccentric training to rebuild power and prevent repeat injury.
Core Control: Boosts pelvic stability to lower re-injury risk.
Movement Re-education: Refines running mechanics and coordination.
Sport-Specific Drills: Prepares you to return safely and confidently to play.
