High Ankle Sprain Rehab
High ankle sprains are more complex and slower to heal than standard ankle injuries. At BOC Physio, we specialise in diagnosing and treating syndesmosis sprains with tailored rehab plans that support joint stability, reduce pain, and help you return to sport with confidence.
If you are looking for a sports physio in Dublin 2, look no further!
Recover Stronger from a High Ankle Sprain.
Lots of happy clients
Reviews
I can't recommend Brendan enough. His expertise in detailed assessments and thorough rehab plans has greatly benefited me over the years. His wealth of experience and attention to detail makes him stand out as a top-notch physiotherapist.
Caelan Doris - Leinster and the Ireland National Rugby Team.
Pain with weight bearing or push-off.
Difficulty standing on tiptoes.
Little to no bruising or swelling at first.
Pain that worsens over time.
A “pop” or tearing sensation at the time of injury.
Injury that doesn’t improve within 2–3 weeks.
We start with a precise diagnosis and stability check to see if your injury needs rehab or surgical support.
Stable injuries follow a 6–8 week rehab plan, while unstable ones receive post-op care focused on healing and strength.
RICE protocol and temporary immobilisation.
Mobility and weight-bearing progression.
Strengthening exercises for ankle and lower limb.
Balance and proprioception retraining
Return-to-sport drills tailored to your activity.
Full return to sport or activity without lingering instability.
Reduced risk of long-term complications like post-traumatic arthritis.
Confidence in your ankle’s strength and stability.
Better movement mechanics to prevent future injuries
