Physio For Knee Pain

At BOC Physio, we specialise in treating sports-related knee injuries with tailored rehab programs designed to get you back on your feet, and back to your sport , safely and confidently. If you are looking for a sports physio in Dublin 2, look no further!
Recover Stronger. Move Freely.

Lots of happy clients

Reviews

I have been a client of Brendan’s for many years. I have always found him very personable and professional. Following my knee surgery, he set me a rehab program that allowed me to take ownership of my recovery. He consistently pushes my limits and tries new things. If anything goes wrong, I fully trust Brendan to set me on the right track to recovery

Maria Doyle

Common Knee Injuries
We Treat

ACL & MCL Tears – Instability, swelling, or impact injuries

  • Meniscus Tears: Locking, clicking, or pain after twisting

  • Runner’s Knee & IT Band Syndrome: Overuse injuries with kneecap or outer knee pain

  • Osteochondritis Dissecans (OCD): Rare bone condition causing swelling or locking

Our Rehab Approach

How Do You
Treat It?

Initial Assessment:

  • Movement, strength & flexibility testing

  • Imaging review (if available)

Tailored Rehab Plan:

  • Pain & swelling management

  • Strengthening for quads, glutes & hamstrings

  • Balance, agility & return-to-sport progressions

Techniques We Use

Techniques We Use

  • Manual therapy & taping

  • Exercise-based rehab

  • Injury prevention education

  • Objective monitoring and strength testing - regular use of Force Frame testing to chart strength gains and use of Output testing to quantify plyometric and power progressions

Injury Prevention Tips

Injury Prevention Tips

Strengthen glutes, hamstrings, and quads

  • Include balance and neuromuscular training

  • Always warm up and cool down

  • Focus on technique and form

  • Manage training load and recovery

Strengthen glutes, hamstrings, and quads

  • Include balance and neuromuscular training

  • Always warm up and cool down

  • Focus on technique and form

  • Manage training load and recovery

Strengthen glutes, hamstrings, and quads

  • Include balance and neuromuscular training

  • Always warm up and cool down

  • Focus on technique and form

  • Manage training load and recovery

Frequently Asked Questions

Frequently Asked Questions

How long does it take to recover from an ACL injury?

Have I slipped a disc?

Do I need a referral to attend physio?

Is my back pain serious?

Can I return to sport at full intensity?

I’ve had back pain for months, can you still help?

Contact Us

We’re always here if you need us. Follow us, reach out, or just drop by anytime!

© Copyright

2025

. All rights Reserved.

We’re always here if you need us. Follow us, reach out, or just drop by anytime!

© Copyright

2025

. All rights Reserved.